Week of 100815 Supplemental Sessions

Sasha gets some air.

Cycle: Summer 2010 (pdf)
Week: 100815

Please note, all these workouts assume a proper warm-up.

Regulars

Session 1 (R1)
Complete between primary sessions A and B.

10 minutes max rounds:
30 Double Unders or 60 Single Unders
10 Wall Ball Shots

Session 2 (R2)
Complete between primary sessions B and C.

4 Rounds:
Run 400 meters
Row 500 meters