Ryan F. completes a workout with Double Unders!
Strength
Deadlift. Find a New 3RM for the ARPR program.
Conditioning
3 Rounds not for Time
- 10 KB Windmills (5/side)
- 10 KB Rows
Week in Review
As Friday rolls around, we would like to post great scores for the week. I will be posting comments for individuals who have completed this weeks workouts with stellar performance. Keep your eyes peeled for your name in the comments!
Sam shows his intensity during the Barbell Complex/Run workout last week.
Food For Thought
Last Friday, we posted a video of Jamie Oliver entering a school and summarizing where our relationship with food starts and stops; with education. To further elaborate on this topic, Carolyn Steel discusses our global relationship with food at a TED conference. While it is interesting to know the history of food and cities, it is disturbing to conceptualize the future of our relationship with food if the current trend continues. In this video, Steel offers further validation to local markets that celebrate community and the knowledge of where our food originates. We hope you enjoy the video, and if you have any recommendations on what you would like to see on our Food for Thought Fridays, post your feedback to comments.
Whole 30 – day 25
Kristi – excellent work on the new blog, I really appreciate the additional content you are adding daily.
I am definately going to the next farmers market!
Cheers,
Chris
Nice job this week!
Brian K. Benched 235# for 3 and in the same day, did the Pull up/Walking Lunge workout prescribed with a 4:45 time.
Rock rocked the same workout with a 3:24 prescribed time!! Nice job Rock.
Justin G, one of our newer members, Benched 197# for 3 and had a great time of 4:28 on the Pull up/Walking Lunge workout.
Anja Deadlifted 210# for 3. She got awesome!
And, Shane Deadlifted 355# for 3!!
Wow, what a great week!
Totally agree with Chris, Kristi. LOVE the new daily posts. Didn’t realize how much I missed them being posted every day. Keep it up!!!!!
Agreed Kristi! You rock!
Also wanted to mention I witnessed some pretty awesome work during the team workouts this week. Nice job guys.
whole 30 – day 27 (no really, I just lost count this week)
mile – 6:47:04 – I don’t remember every breaking a 7:30 mile before – yippie
Ran a 7:06 mile at 10pm, about 4 hours after finishing the first workout.
whole 30 – day 28