Friday 101022

“Chris M contemplates the madness of the Filthy Fifty

Strength
Deadlift 3RM Ripper

Conditioning
Half Cindy
10 Min Max Rounds

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

Food for Thought
Let’s take a quick summary of what we’ve covered in our Friday Food discussions over the last couple of weeks

• Educating Children
• Local Food
• Food History

Earlier this week, we posted links to articles regarding the “fat causes heart disease” controversy. Here’s a video from the Food Renegade website summarizing the history of oils both natural and synthetic and how popularity waxed and waned throughout modern history.

RFNH A History of Fats from FoodRenegade on Vimeo.

This video is used in conjunction with an educational tool that can be utilized to teach children about food. Check Food Renegade for more information on educational tools for children and other interesting facts.

Personal Strength Index
Earlier this week, Chris posted an article summarizing his thoughts on Personal Strength. Here is the link for you to read and contemplate:
Strength Index

One Last Thing
Sweatshirts are 15% off through the end of the year. It’s getting cold!