Thursday 101104

Mike Power Cleans during team training!

Thursday
Conditioning
20 Min Max Rounds

• Run 200/Row 250
• 10 Pull Ups
• 15 Back Squats (115/85)
• 20 Box Jumps

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More EmerFit Games News!

If you missed it see yesterday’s post for some hints about the weekend’s events. And remember, spectators are welcome all weekend.

TIME LINE

Friday Noon: Registration closes. We still have room so talk your CrossFitting friends into giving it a try.
Friday 3:00PM: Heat assignments and movement standards posted at http://www.emerfit.com

Sat 8:30AM: Check-In & Warm-Up Opens. Saturday Workouts Posted
Sat 9:30AM: Opening Address
Sat 10:00AM: Workout #1 Heat #1
Sat 3:00PM: Workout #2 Heat #1
Sat 6:00PM: First Day Results Posted

Sun 8:30AM: Gym Opens and Sunday Workout Posted
Sun 9:30AM: Opening Address
Sun 10:00: Workout #3 Heat #1

SCORING
We will be using the point per position scoring system. So if you came in 1st, 3rd, and 7th in the three workouts your final score would be 11. Everyone will be ranked by their final score. Folks you choose to scale a workout will be grouped in a separate category but otherwise scored in the same fashion.

If you have any questions feel free to post them to the comments.

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Check out Tom’s story in the video below. Tom thanks for being such an awesome athlete!