Richard during his first workout – Cindy. He did very well in his first workout at got 14+ rounds. Great Job Richard!
Thursday
12 Min Max Rounds
- 12 KB Swings
- 12 Ball Slams
- Elbow Plank: 20 Seconds Left Side, 20 Seconds Right Side, 20 Seconds Forward
There were lots of deadlift personal records (PRs) this week but check the one out below from Keith complete with a primal yell. Of note Keith PR’d on 11/20/2009 with a deadlift of 276 pounds. He pulls 405 in the video below. His form was so iffy a year ago I pulled him aside in class to help him and then picked on him on the blog too. Nice job on the deadlift everyone!
AWESOME job Keith!! Great yell too!
Yeah Buddy!!!!
Awesome lift! Even more awesome yell! I think we need more yelling and grunting in the gym. Can we get yelling and grunting added to some movement standards?
That 405 came right off the floor. You made it look like a “light snack”. I love it when it’s snack time.
Nice job Keith!
Super Fly TNT!
dorks!
Nice job Keith!