Richard, Bryce and Philip warming up!
Wednesday
In Teams of 2
Row 4k
Each member can row no more than 500m at one time.
Emily beats Isabel
Early this fall, Emily decided to complete the bench mark workout Isabel. She was lucky enough to have Chris coach her and record her efforts. Emily, from all of us at Emergent Fitness, you are an inspiration!
For you viewing pleasure
A Vegan No More
I recently read an article about a woman who was vegan for several years only to find that she was the most unhealty she had ever been while entertaining her vegan lifestyle. I thought I would share this with you all, as I know you will find the article informative to some degree. Enjoy!
Emily-video kicks ass…you ARE an inspiration! I love your final look of disdain as you kick the bar at the end.:)
Awesome job, Emily! You (and Ryan) inspired me to practice my snatches today. I had your form in my mind as I was practicing, but as it turns out I am way too inflexible to get that low when receiving the bar. Rock on girl and Happy Turkey Day to everyone!
That article is pretty popular, link was posted on my favorite geek site, hacker news. Meat knows no boundaries.