Monday 101129

Chris M. sets a personal record in the back squat with 305 pounds during last Saturday’s Total.

Alternate between:

• 10-9-8-7-6-5-4-3-2-1 reps of KB Swings (24/16)
• 1-2-3-4-5-6-7-8-9-10 reps of DB Thrusters (35/25)

Holiday Party this Saturday!
Remember that this Saturday evening is our annual holiday party. We will start with some rock climbing at Inner Strength and then head to a local establishment for some more merriment. Please RSVP online as soon as you can (preferably by Wednesday) so we can ensure we have enough people to reserve the climbing gym.

All $11 goes to Inner Strength for rental of the gym, shoes, and instruction. Plus don’t forget that world class climber and coaches Jeff and Brad will be there to teach you. Bring a friend or your family. Kids are welcome. If you are bringing kids please RSVP at the gym so we can get everyone signed-up.