Tuesday 101130

John and Holly got engaged!! Congrats John and Holly!

Tuesday
Floor Press 5-5-5-5-5

20-15-10:

• Calories Rowing
• Toes To Bar

Paleo Chile

Perfect for these cold evenings. Courtest of Caveman Strong

Ingredients:
3-4 lbs lean organic ground beef (I look for 90/10)
1 large can crushed tomatoes (look for the one where the only ingredient is tomatoes)
1 sml can diced tomatoes and chilis (again, look for natural here)
1 large can of whole tomatoes (omit the juices. just the tomatoes)
large onion diced
1 green pepper diced
4 cups of sliced mushrooms
3 cloves garlic minced or about
2 tsp garlic powder
1 tsp ground cinnamon
2 tbs ground cumin
3-4 tbs chili powder

Instructions:
Brown ground beef (don’t crowd or it won’t brown). It doesn’t have to be cooked at this point. Add garlic, spices and tomatoes, mushrooms, onions and green pepper. Simmer on low heat for a couple of hours. It gets better the longer it cooks.
I add thinly sliced green onions when serving. Enjoy!

Recognize any of these?
We have a collection of water bottles and drinking receptacles started. We will be donating these to Goodwill soon, so if you have left your water bottle, please retrieve it from the shelf.