Wawel Castle, Krackow Poland
Wednesday
3 rounds
- 20 Wall Ball Shots
- 10 Strict Pull-ups
- 1 Arm Heavy Suitcase Walk (down and back twice)
Meet Laura
In continuation of our featured athlete, see Laura’s Story! Thanks Laura for all your hard work and dedication! Hats off to you and your steady progression over the last year. Keep up the great work and very soon those 2 lbs to the 500 Club will be easy!
Yay Laura! I was bummed I didn’t get to see you at the gym tonight…but then was greeted with this little gem! Congratulations on all your successes! EmerFit certainly is lucky to have an athlete like you.
I couldn’t have said it better Emily. Laura you rock!! It’s always great having you in class.
You killed your lifts on Saturday! And I think there was something wrong with our bar… our presses were wacky!
Laura says it’s not about what you can’t do, It’s about what you can do. Your display of strength, courage, and determination are an inspiration! Truth and beauty in your attitude and your words.
Aww thanks guys!!! I love you emerfitters!!