Tom and Mike during some core work last week.
Thursday
Push Press 1 RM
Overhead Squat Practice 5 sets of 6. If you have shoulder issues practice 1-Arm DB Overhead Squats or Front Squats.
Eating Dirty
In lieu of the holidays, our friends from the Whole 9 have written a few articles on eating dirty. There are a myriad of reasons we chose to “cheat”. During the holiday season, venturing home and not wanting to feel like a social leper is an important reason. With that said, here are the articles by Whole 9 that discuss this topic more readily. We hope you enjoy.
Eating Dirty Part 1
Eating Dirty Part 2
The Burpover – Courtesy of Chris Symmes
Chris will be back with us in January. In the mean time, here is an EmerFit inspired exercise that he recorded and sent for us all to enjoy!
What? No chalk? How was this even possible?:)
Very cool Chris….psyched to see you in January!