Monday 101206

Posted on December 5, 2010 by Chris

DSC03988
Justin overhead squats!

Monday
20 Minutes Max Rounds

  • 5 Pull Ups
  • 10 Burpees
  • 15 Lateral Walking KB Swings

Jason took 2nd in his weight class at the Colorado State Powerlifting Championships on Sunday. EmerFit alumni Chris Carter took 1st in his weight class. Nice showing gentleman! (And yes, they use really small really heavy plates. The red ones are 25 kg.)

This entry was posted in blog. Bookmark the permalink.

3 Responses to Monday 101206

  1. Jeff says:
    December 5, 2010 at 8:40 pm

    Awesome job fellas!! Jason way to represent the little guys.

  2. Chris C says:
    December 5, 2010 at 8:55 pm

    Jason had one of the biggest yells of the day, way to go Jas!

  3. A.J. Brown says:
    December 6, 2010 at 8:42 am

    I’ve been threatening to get one of those onesie outfits just to style at Emefit for the WODs. (The girls have their Lu Lu Lemon after all.) I don’t think I can do a onesie justice quite like Jason can, though. Outstanding work Jason and Chris. Absolutely amazing.