Tuesday 101214

Is Linda pulling that car?

Tuesday
Strength
Hang Squat Clean Practice
8 x 3

Conditioning
20-15-10-5

• Lateral Burpees
• Lateral Walking KB Swings

Chicken Meatballs

Marlena came across this recipe (The Spunky Coconut Cookbook) and thought they sounded good. She maintains that they are a way to hide vegetables! Also a bonus.

Chicken Meatballs
3/4 c. almond flour
2 stalks celery
2 carrots
4 boneless, skinless chicken breasts
handful parsley
2 beaten eggs
1/2 t. garlic powder
1 t. sea salt

Add to food processor: almond flour. Process to make sure there are no big lumps. Pour into large mixing bowl. Add to food processor: celery, carrots. Process, then add: chicken, parsley. Process until you have ground meat. Add meat and veggies to bowl with almond flour. Add eggs, spices to bowl stir to combine. Drop tablespoon size meatballs onto baking sheet lined with parchment paper. Bake at 350º for 25 minutes. Serve!

Tomato Sauce
14 oz. tomato paste
2 cups water
1 T. herbes de Provence
1 T. sea salt
1 T. balsamic vinegar
1 T. minced garlic

In saucepan, bring all ingredients to boil. Decrease heat to low, and simmer for 10-15 minutes, until sauce is slightly thicker. Serve.