Ralph and the sled pull!
Wednesday
10, 9, 8,…3, 2, 1
- Hang Squat Cleans + Thrusters (95/65#)
- Partner Med Ball Sit Ups or Weighted Sit Ups (35/25#)
Being Mindful During the Holidays
With the stress of the holidays, we can all succumb to stress. The article below was something that you’ll be sure to read and relate!
Mindful Merry Christmas
Rock Climbing 2010
