Mark, one of our newer members, does Sandbag Get Ups last week.
strong>Tuesday
Front Squat
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Cranberry Squash – Courtesy of Marlena’s Menu
All of the pumpkin and squash in the fall is so fun to play with – when it comes to cooking. 
My friend, Tracee, recommended I try this recipe from Elana’s Pantry. She told me her husband says the squash are like pieces of candy. So, of course, I had to try it. And it was soooo delicious!
Cranberry Squash
1 large butternut squash, peeled, cut into cubes
1/2 c. dried cranberries
3 vanilla beans
1 1/2 t. ground cinnamon
10 slivers lemon peel
1 c. apple juice
1/2 t. sea salt
Toss ingredients together in a 9×13 baking dish. Bake covered for 1 hour at 350º. Remove cover and bake for an additional 10 minutes to brown. Serve.
