Lyndsey during a workout earlier this month.
Thursday
Hang Power Snatch or Clean Practice
8 x 2
Every Minute for 10 Minutes
- 5 DB Hang Cleans (25/35#)
- 5 DB Front Squats
- 5 DB Push Press
Meet Kristen J
Kristen has been with Emergent Fitness since November of 2009. She has been more consistent over the last 6 months and we have enjoyed seeing her improvements and her face more frequently. Thank you, Kristen, for your strength both physical and mental. You are a joy to have in class and as a part of our growing community!
Kristen, you rock!!! It’s been great watching your progress this year. Can’t wait to see what 2011 will bring. I’m thinking pull ups for sure.
Strong people….
Nice work this year Kristen! Miss ya at 6am! Either way, keep it up!
Awesome work this year Kristen!!! I’ve seen some awesome improvements and accomplishments from you this year. Just think what you can do this next year! Miss ya at 6am! Keep up the strong work!!
Love it girl!