Wednesday 110112

Ray and Barbara are good friends!

Wednesday
On the minute every minute for 15 minutes complete:

• 2 Front Squats (60-75% 1RM)
• 1 Max Height Box Jump

Meet Sasha
Sasha has been with us since the early part of the summer and has such a fun and energetic personality, it’s hard not to laugh while she is around. Sasha, thank you for your sense of humor! We have enjoyed having you as part of our team!

Fun Facts
I have always wanted to:
Climb Mt Kilimanjaro and have a family!
One word people use to describe me:
Supercalifragilisticexpialidocious
Outside of the gym, I like to:
Eat
Something nobody knows about me or would be surprised to know about me:
I’m really sensitive and I don’t like to sit in one place very long.
Favorite physical activity outside of EmerFit:
Soccer, oh and eating!
Favorite place to eat in Fort Collins:
Equinox Brewing – the pretzels are awesome!
Proudest accomplishment:
I’m a really good daughter and a great friend!