Monday 110124

Posted on January 23, 2011 by Chris

EmerFit Regulars & Body Comp Challengers
Back Squat 5-5-5-5-5. Find a 5 rep max.

Row 5:00
5:00 Sandbag Getups
Row 5:00

Winter Strength Program
Back Squat 5-5-5-5-5 Sets across.
Push Press 5-5-5-5-5 Sets across.

3 rounds

  • 10 DB or KB Snatch Per Side
  • 5 Strict Pull-ups
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