Curtis presses during the strength session on Friday.
Tuesday
If needed, make up Monday’s back squat then:
5 rounds:
- 60 seconds of shuttle sprints
- 15 Kettlebell Swings
- 5 Strict Pull-ups
A Tribute to Jack Lalanne
Jack Lalanne, on of the fitness fathers of America, passed away this weekend at the age of 96. This iconic man was and will remain an inspiration for his passion to teach what he regarded as the saving grace of America, proper health, fitness and nutrition. Here are a few videos in recognition of Jack Lalanne:
Jack Lalanne Obituary
Founding Father of Fitness
Lead By Example
