Wednesday 110126

One of our new members, Nathan, during Friday’s workout.

Wednesday
Push Press 5-5-5-5-5

7 rounds of:

• 15 Seconds Max Reps of Deadlift then 45 seconds of rest.
• 15 Seconds of Max Reps Box Jump then 45 seconds rest.

Pineapple Chicken Fajitas
“I have been on a mission to find easy, quick recipes. I have been spending so much time in the kitchen cooking some amazing recipes, but some of them just take too long. When I came across a recipe in a Taste of Home magazine I knew I could change it up just a bit and it would be the quick recipe I needed. It was so fast, easy and delicious!” – Marlena Settle – Marlena’s Menu

Pineapple Chicken Fajitas
2 boneless, skinless chicken breasts, cut into strips
1 T. olive oil
1 each green, red, yellow peppers, thinly sliced
1 onion, chopped
2 T. fajita seasoning mix
1/4 c water
1 T. honey
1 t. garlic powder
1 T. dried parsley flakes
1/2 t. salt
1/2 c pineapple chunks (or more if you really like pineapple)

In large skillet, cook chicken in oil for about 5 minutes. Add peppers and onion; cook and stir for an additional 5 minutes. In small bowl, combine fajita seasoning, water, honey, garlic powder, parsley, salt. Stir into skillet. Add pineapple. Cook and stir for about 2 minutes. Done! Enjoy with some lettuce wraps or over cauliflower rice.

EmerFit Ski Day Reminder
We are still trying to gauge what day the EmerFit Ski Day will occur. We realized that the February 19th is Presidents Weekend, but there are few individuals who can go on February 26th. That being said, we need people to post to comments for ideas. Would you all still be willing to go up the Copper Mountain on Presidents Day Weekend?
Let Kristi know by January 31st.