Thursday 110127

Addie did 20 minutes of “Death by Kettlebells” the other day. She is 10 and used a 12kg kettlebell – Way to Go Addie!

Thursday
If needed, make up yesterday’s push press or tomorrow’s deadlift then:

For 20 minutes alternate between:
Row 1:00 for calories
1:00 of 10 Jumping Lunges (5 per leg) and rest

Meet Adam P
Adam has been training with us since August on 2010 and is a friend of an alumni of Emergent Fitness, Ali. He is from Castle Rock, Colorado and is 23. He Was born to climb and as he said “it’s in his blood”! This past January, Adam had the opportunity to climb Aconcagua, a nearly 23,000 ft mountain in Argentina. He was the only person in his expedition to make it to the summit besides his guide, and he firmly believes that his training at Emergent Fitness allowed him to achieve his proudest accomplishment.

Below, is an e-mail he send while in Argentina. Great Job Adam! The dedication and intensity you bring to your training is like none other. We hope you make your next goal of El Capitan!

From Adam To Brad
$^it was crazy up there. The weather was really bad and only a few people made the summit who tried on the entire mountain. There were 5 evacs and 1 death while I was there. I have you to thank for getting me in the shape that made it possible. I rocked the mountain! So thank you!

I can’t wait to tell you the whole story but just had to let you know i am safe and an official conquer of a 22,840 foot mountain.

Hope all is well,
Adam

From Brad To Adam
Adam, you should be proud of what you’ve accomplished. You’re the one who was willing to come in and put in the hard work. Congratulations on your success!!