Doug’s sumo-deadlift last week! Guess the weight.
Wednesday
Floor Press 3-3-3-3-3
3 rounds for time:
- 7 DB Thrusters Per Side (50/30)
- 14 Ball Slams
- 14 Burpees
- 14 Double Unders
Check out the Rowing Sprints – EmerFitters, you would all do well at this event!
EmerFit Ski Day Reminder
Hey everyone, the official ski day will be February 19th, 2011. There is a sign up sheet for the event on the Client White Board. If there are enough people, I will reserve a passenger van for the day. If there are not 12 people, we will have to meet at the gym and carpool to Copper Mountain. Reserve and confirm you spot by February 11, 2011. More details will be e-mailed to those who plan to attend
I never realized how cool I was until I saw this video. Thanks Kristi.
And my guess is 385#.
Whole 30 day 1
Happy Birthday Brad!!
405# sumo dead lift. Thanks Anja!
Happy Birthday Brad!
Way to go Team Emerfit at the Sprints! You all looked awesome in the video.
Whole 30 – day 2
Pot Roast with a coconut/curry milk sauce, green beans and sweet potatoes for dinner – yummy
Paleo + dairy day 2. Welborn style.
My dairy consists of heavy cream in my coffee in the morning, a glass of milk at lunch and a large glass of milk post workout. Otherwise it’s meat, eggs, veggies, almonds, some fruit, and more meat. Shooting for a gram of protein per pound of body weight and around 100 grams of carbs. Kristi where are you at?
Didn’t mean to make the whole thing a link…. It just links to crossfit footballs nutrition site.