Wednesday 110209

Posted on February 8, 2011 by Chris

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Sandbag get ups are a….

Wednesday
Push Press 3-3-3-3-3

5 rounds for time:

  • Front Squat Max Reps (75-80% of last week’s 3RM)
  • 7 Burpee Box Jumps

Meet Chris M
Chris has been apart of Emergent Fitness since, well, let’s just say a long time. He has seen many successes and continues his athletic endeavors. He is said to be very confident in and out of the gym. He enjoys being with his family and loves hiking. He will compete this summer in the State Games as an Olympic Lifter. Let’s cheer Chris through his training and as an EmerFit Athlete. Thank you Chris for your leadership in the gym. We look forward to your EmerFit story now and later!

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6 Responses to Wednesday 110209

  1. Anja says:
    February 8, 2011 at 7:28 pm

    you rock Chris!

  2. Shane B says:
    February 8, 2011 at 9:29 pm

    Thanks for being cool and helping out us newbies Chris. You the Man!

  3. brad says:
    February 9, 2011 at 10:38 am

    Thanks for being part of Emergent Fitness Chris! Your unrelenting dedication to your training is inspiring.

  4. Laura Dohrmann says:
    February 9, 2011 at 4:57 pm

    Yay Chris!!

  5. Gail H. McMahon says:
    February 10, 2011 at 5:08 pm

    Stand back! Way to cowboy up, Chris. As always, you’ve seen a potential problem and addressed it, successfully. We’re so proud, sooo proud…! favorite mom

  6. Papa Bud says:
    February 10, 2011 at 6:34 pm

    Great Job Son,

    I am proud of every aspect of your life.

    Love,

    Dad