Thursday 110217

Posted on February 16, 2011 by Chris

DSC04818
Betty pulls 150 lbs for reps! Nice Job Betty!

15 minutes max rounds:

  • 7 1-arm DB Thruster
  • 7 Ball Slams
  • Row 250 or if conditions permit Sprint 200 and jog back

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2 Responses to Thursday 110217

  1. Buck says:
    February 17, 2011 at 9:37 am

    Great video, Chris/Jeff. Congrats, Betty, you provide great motivation for your juniors; especially, Ann.

  2. Jenni says:
    February 18, 2011 at 1:11 am

    Way to go Betty! You are one tough cookie. I love working out with you! Keep up the great work!