Look who got engaged while on vacation in New Zealand! Congrats Matt and Wendy!
Practice: 3 sets of max strict pull-ups. Shoot for 8-12 reps. Use a band or add weight to stay in that rep range.
5 rounds but not for time
- Max Reps Front Squat 60% of 1RM
- Max Push-Ups
- Rest as long as you want.
A Reminder of the Weekly Blog Schedule
- Monday – News and Events
- Tuesday – Recipes or other food related info.
- Wednesday – Meet an EmerFitter
- Thursday – Coach’s Corner
- Friday – Links
- Saturday – No Post
- Sunday – The Week’s Program
Nice Matt and Wendy! Congratulations to you! We missed you guys See you soon.
Look at that rock!!! Nice job Matt. Congratulations! See you guys soon.
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