Giles doing farmers carries.
Strength: Snatch Grip Deadlift 5-5-5-5-5
Conditioning: For time 1, 2, 3, 4…10 reps of:
- 2 Arm Kettlebell Swings (24/16)
- Goblet Squat
10 Burpee penalty every time you put the KB down. Burpees to be completed after all the swings/squats.
Scale Up:Instead of swings do reps of snatches on each arm.
So, you do 1 swing and 1 squat, then 2 swings and 2 squats, then 3 swings and 3 squats, and so on until you finish with 10 swings and 10 squats. Its 55 swings and 55 squats total.
News
- The Spring Ball is less than 2 weeks now. If despite our arguments in favor of dancing you still don’t want to dance then just think of it as a Spring Party. There will be food, drinks, music from a actual DJ, photos and more. Get your tickets now!
- Remember if you sign-up for the Whole 9 Seminar before April 1st you save money. Sign-up now! (More details on the 2nd day seminar coming later this week.)
- In preparation for the visit from Melissa and Dallas we have updated our Nutrition page. Check it out!
- Recognize anyone from EmerFIt in this video? Hint: They show his name at 1:45.
Did the conditioning in 7:55 including 20 burpees. Used a 24k. This was after 5 sets of 3 back squat at 265 and a 5RM bench at 200. Quads were burning & I still hate burpees.
test
Dang Jason – you picked that cymbal up with such ease- you can tell you lift lots of heavy wts!