Lots of smiles while playing dodge ball.
Introduction
Yep, you guessed it. Â A week of conditioning with some power clean practice.
Monday
Conditioning: 20 min max rounds
- 6 Push Press (95/56)
- 12 Box Jumps
- 20/20/20 Plank
- 100m Sled Sprint (90/45)
Tuesday
Conditioning: 5 rounds for time
- Run 400m
- 10 Pull Ups
- 10 Back Squats (135/115)
Wednesday
Practice: Power Clean
Conditioning: 3 rounds for time
- Row 500m
- 15 KB Swings (24/16)
- 15 Burpees
Thursday
Conditioning: 10-9-8-7-6-5-4-3-2-1 for time
- Power Clean+Push Press (95/65)
- Russian Twists x 2 (35/25)
Friday
Conditioning: For time
- Run 800m then..
4 rounds
- 10 Pull Ups
- 20 Sit Ups
Rest 90 sec.
- 35 Renegade Rows (35/25)
Rest 30 sec.
- 200m Sled Drag (135/90)
