Olympic Lifting Seminar with Zach Krych

Squat & Olympic Weightlifting Seminar with Zach and Sara Krych
When:August 6th 12:00-5:00PM @ Emergent Fitness
Capacity:Limited to 15 participants
Early Bird Price (register by July 23rd): $75 EmerFit Member, $100 Non-Member
Regular Price (after July 23rd): $100 EmerFit Member, $125 Non-Member

Register Here

Learn proper clean, snatch and jerk technique along with squat assessments and corrective exercises.

Presenter Bios
Zach is an Olympic hopeful for 2012 and has been a resident athlete at the U.S. Olympic Training center since 2004. Most recently Zach was a Gold medalist in the 2010 U.S. National Championships with a total of 324kg (714 lbs) in the 85k weight class. Zach clean and jerked 181 kg (399 lbs) and snatched 143 kg (315 lbs) to earn his Gold medal. He competed in the Olympic trials in 2004 and 2008. In ’08 he was also a member of Pan American team. Perhaps just as impressive as his lifts Zach returned to lifting in 2009 after breaking both his wrists. Check out Zach’s U.S.A.W Profile.

Sara has a Masters in Exercise Physiology, is a USA Weightlifting Club Coach, and a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. Sara holds a number of other coaching related credentials.