Kim doing thrusters during the dirty thirty last Friday.
We will return to daily blog posts on Wednesday afternoon when we post the workout for Friday. Our hosting company had some problems again and we have been swamped in Kristi’s absence as we rearrange duties at the gym. Thanks for your patience. Over the next few days will have news about our newest trainer, next week’s POSE running seminar, the new programming cycle, and September’s special programs. Stay tuned!
