Buck with a beer-maid at the Haufbrauhaus in Munich, Germany
Strength:
A1. Sumo Deadlift 5-3-2-2-2 (Find a 2 rep max)
A2. Perfect Push Up Max-Max-Max-0-0
Only do 3 sets of push-ups, during the last two sets of deadlifts just rest instead of doing chins.
Conditioning:
5 rounds:
- 5 Sumo Deadlifts with 85% of 2RM
- 10 Burpees
