Wednesday 111012

Philip and his one borrowed black sock. Ask him to show you his log book.

Strength:
A1. Floor Press 3-3-3-3-3 (Find a 3 rep max)
A2. Side Bend 8-8-8-8-8 (per side)

Conditioning:
20-15-10 reps of

• Wall Ball Shots
• KB Swings
• Leg Raises

Fitness Sites For Men

We have linked to a bunch of stuff for women these last few weeks (here and here) so today here are some fitness related links for men. I think most of the guys stuff is a bit less gender specific so there is probably something in here for everyone.

• Art Of Manliness – They post the occasional fitness related article like the WWII standards we linked to last week.
• 70′s Big – They’ve been doing a “Getting Girls To Train” series and some times they have “70′s Big Women” post but most of the material and the language is pretty…uh…male.
• T-Nation – One of the older modern fitness sites and its matured a bit over the years so the site is a bit more work-family-safe. Lots of good articles here from folks like Jim Wendler, Mark Rippetoe, Dan John and others. Lots of weird bodybuilding photos too.
• Artices at EliteFTS – This one is probably the least guy specific but most of the writing is buy guys about strength, bodybuilding, or training for sports. Jen Comas Keck, who we linked to in the women’s post last week, does write articles here too.

If any of the guys out there know of something I missed that is training/fitness related post it in the comments.