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Friday 120119

Posted on January 19, 2012 by Chris

Tracy's 300 Pound Deadlift
Tracy’s 300 pound deadlift, a personal record!

“Nicole”

20:00 max rounds

  • Run 400 meters
  • Max Reps Pull-Ups

Coming Soon: EmerFit Endurance

Our 2012 EmerFit Endurance program will begin Monday February 6th. The program will have 3 main options:

  • First Time Half or Full Marathoner
  • Obstacle Course Competitor (e.g. Warrior Dash)
  • Weekly General Endurance Workouts and Weekend Runs

The program will be led by EmerFit Trainer Katie Lyman and Coach Chris Brown. We will provide event specific training programs, seminars, coaching, and more. The general program and Saturday runs will also provide some endurance options for athletes who are not training for a specific race or event.

More details will be released next week on the regular EmerFit blog and the new EmerFit Endurance website. You can see our proposed race series for the Marathon and O-Course programs here.

If you are interested in training for a half-marathon, full marathon, or races like the Tough Mudder then post a comment here or contact Chris or Katie.

If you are already an experienced runner looking to improve your performance using smart cross-training and strength training please contact Katie or Chris. We are looking for some 2012 Endurance Lab Rats to help us build our 2013 Intermediate Marathon, Ultra, Triathlon, and Adventure Race programs.

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5 Responses to Friday 120119

  1. Laura says:
    January 19, 2012 at 9:12 pm

    TRACY IS THE BEST!!! Way to go girl!!

  2. Anja says:
    January 19, 2012 at 10:37 pm

    BADASS!!!

  3. Jessica C says:
    January 19, 2012 at 11:33 pm

    I would definitely be interested in the EmerFit Endurance Program! Keep me posted, Thanks!

  4. Andy B says:
    January 20, 2012 at 11:34 am

    Nice job Tracy!

    I’m in for more info on the endurance program.

  5. Audrey says:
    January 22, 2012 at 3:50 pm

    I’m interested in the endurance program.

    Woohoo Tracy! I was there to witness it! Great job.