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					<h1 class="entry-title">Tuesday 120124</h1>

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						<span class="meta-prep meta-prep-author">Posted on</span> <a href="http://www.emerfit.com/blog/2012/01/23/tuesday-120124/" title="9:30 pm" rel="bookmark"><span class="entry-date">January 23, 2012</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://www.emerfit.com/author/admin/" title="View all posts by Chris">Chris</a></span>					</div><!-- .entry-meta -->

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						<p><a href="http://www.flickr.com/photos/emerfit/6753056989/" title="It's A Girl by crossfitftc, on Flickr"><img src="http://farm8.staticflickr.com/7022/6753056989_cc7f479ec3.jpg" width="350" height="350" alt="It's A Girl"></a><br />
<em>Happy Birthday (1/23) to Jeff and Lyla May.  She was born yesterday evening, 8 lbs. 13 oz.  The whole family is healthy and well.  Congrats to the Guthrie Family!</em></p>
<p><strong>Tuesday</strong></p>
<p><em>Strength</em><br />
See the list.</p>
<p><em>Conditioning</em><br />
12:00 Max Rounds:</p>
<ul>
<li>15 Deadlifts (135/95)</li>
<li>15 Push Ups</li>
</ul>
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			<h3 id="comments-title">3 Responses to <em>Tuesday 120124</em></h3>


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			<img alt='' src='http://1.gravatar.com/avatar/d460c2bb40d5b1027e3385853ae7d90e?s=40&amp;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D40&amp;r=G' class='avatar avatar-40 photo' height='40' width='40' />			<cite class="fn">Jorge</cite> <span class="says">says:</span>		</div><!-- .comment-author .vcard -->
		
		<div class="comment-meta commentmetadata"><a href="http://www.emerfit.com/blog/2012/01/23/tuesday-120124/comment-page-1/#comment-31984">
			January 24, 2012 at 6:25 am</a>		</div><!-- .comment-meta .commentmetadata -->

		<div class="comment-body"><p>Woohoo!!! Congratulations Jeff, glad to hear everyone is doing fine.</p>
</div>

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			<img alt='' src='http://0.gravatar.com/avatar/c31fe3375d3fbd7fded124b783321d01?s=40&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D40&amp;r=G' class='avatar avatar-40 photo' height='40' width='40' />			<cite class="fn">Emily</cite> <span class="says">says:</span>		</div><!-- .comment-author .vcard -->
		
		<div class="comment-meta commentmetadata"><a href="http://www.emerfit.com/blog/2012/01/23/tuesday-120124/comment-page-1/#comment-31985">
			January 24, 2012 at 6:55 am</a>		</div><!-- .comment-meta .commentmetadata -->

		<div class="comment-body"><p>Congratulations!!! Birthday Buddies!!</p>
</div>

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			<img alt='' src='http://0.gravatar.com/avatar/c1cc02b6b4f948533fb6d4ec788c574f?s=40&amp;d=http%3A%2F%2F0.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D40&amp;r=G' class='avatar avatar-40 photo' height='40' width='40' />			<cite class="fn">Chris M</cite> <span class="says">says:</span>		</div><!-- .comment-author .vcard -->
		
		<div class="comment-meta commentmetadata"><a href="http://www.emerfit.com/blog/2012/01/23/tuesday-120124/comment-page-1/#comment-31987">
			January 24, 2012 at 11:17 am</a>		</div><!-- .comment-meta .commentmetadata -->

		<div class="comment-body"><p>Happy Day  for the Guthrie family.</p>
</div>

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<li id="randomtext-3" class="widget-container randomtext">"I now feel like I am in just as good, if not better shape then I was 10 years ago. I know I am stronger, dead-lifting 1.5 xs my body weight!" -Irene Schneider</li><li id="recent-comments-3" class="widget-container widget_recent_comments"><h3 class="widget-title">Recent Comments</h3><ul id="recentcomments"><li class="recentcomments">Chris on <a href="http://www.emerfit.com/blog/2012/02/16/friday-120217/comment-page-1/#comment-32059">Friday 120217</a></li><li class="recentcomments">RyanF on <a href="http://www.emerfit.com/blog/2012/02/16/friday-120217/comment-page-1/#comment-32057">Friday 120217</a></li><li class="recentcomments"><a href='http://www.gmeckadventures.blogspot.com' rel='external nofollow' class='url'>Stefanie</a> on <a href="http://www.emerfit.com/blog/2012/02/13/tuesday-120214/comment-page-1/#comment-32051">Tuesday 120214</a></li><li class="recentcomments">Rock on <a href="http://www.emerfit.com/blog/2012/02/13/tuesday-120214/comment-page-1/#comment-32049">Tuesday 120214</a></li><li class="recentcomments"><a href='http://www.emerfit.com' rel='external nofollow' class='url'>jeff</a> on <a href="http://www.emerfit.com/blog/2012/02/13/tuesday-120214/comment-page-1/#comment-32048">Tuesday 120214</a></li></ul></li><li id="events-list" class="widget-container events_widget_list"><h2>Highlighted events</h2><ul><em>No events to show</em></ul></li><li id="text-4" class="widget-container widget_text">			<div class="textwidget"><a href="http://whole9life.com/" target=_BLANK><img src="http://whole9life.com/img/partner160.jpg" alt="" title="Whole9 Nutrition Partner" width="160" height="80"></a></div>
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