/** * The loop that displays a single post. * * The loop displays the posts and the post content. See * http://codex.wordpress.org/The_Loop to understand it and * http://codex.wordpress.org/Template_Tags to understand * the tags used in it. * * This can be overridden in child themes with loop-single.php. * * @package WordPress * @subpackage Twenty_Ten * @since Twenty Ten 1.2 */ ?>

Wednesday 120125

Posted on January 24, 2012 by Chris

Air Time
Air Time

Strength
See The List, If you trained Monday and Tuesday then no strength work today.

Conditioning
Row or Run 5k

End Of Cycle & Future Level Testing

Okay, lets finally get those Level Boards filled in. We have put together some score sheets for each level (pdf). You’ll find printed copies at the gym. For this cycle you can fill out a form with your scores and we will compare it to our records. We reserve the right to request that you re-test if our records do not match yours.

Starting with the new cycle that begins next week we want you to record your scores on the day that you complete the test and have your coach or trainer initial your score.

In the near future we will start providing Scale Up options that are Level specific. We will also have periodic test days on Saturdays where you can get a bunch of tests completed in one day. Finally, starting next month we will publicly recognize athletes that reach a new Level and have level specific schwag.

This entry was posted in blog. Bookmark the permalink.
/** * The template for displaying Comments. * * The area of the page that contains both current comments * and the comment form. The actual display of comments is * handled by a callback to twentyten_comment which is * located in the functions.php file. * * @package WordPress * @subpackage Twenty_Ten * @since Twenty Ten 1.0 */ ?>

Comments are closed.