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Thursday 120126

Posted on January 25, 2012 by Chris

You talkin to me?
Just try me.

Strength
No Strength Work Today

Game Day
3 rounds

  • Run 400 Meters
  • 20 KB Swings (24/16)
  • Max Pull-Ups

Scale up: Go heavier on the KB and do either 10 kipping pull-ups or 10 pull-ups with added weight (25/15).

Record total time and total legit pull-ups. This is the Level 2 work capacity workout so expect trainers and coaches to take reps away if they aren’t chin-and-ear over and full hang at the bottom. Swings are Russian style (shoulder height).

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