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Friday 120127

Posted on January 26, 2012 by Chris

Seated Press

Strength Day: Go Heavy, Go Home!
Press 5-3-1-1-1
Front Squat 5-3-1-1-1
Back Squat 1-1-1

If you have been training with us for less than 3 months then do 5-3-3-3-3 and 3-3-3 on the squats.

There will be an information session on the new EmerFit Endurance program next Thursday at 7:30 PM.

We will explain the program, options, costs, and answer questions. If you are interested in the program but cannot attend please talk with Katie or Chris. We will also be posting more information to the web next week. The program officially starts February 5th.

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