Friday 120203

Posted on February 2, 2012 by Chris

Smiles
Look out! Emily is mad and she’s got a kettlebell.

Strength
See List

Conditioning
Row 5 min at 20 SPM pace

Then 7:00 Max Distance: 40 yard KB Farmer’s Carry (24, 16)

Then Row 3 min at 20 SPM pace

(Record total meters rowed and total distance farmer’s carry.)

Good luck to Ryan and Chris M. at the Colorado State Weightlifting Championship.

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4 Responses to Friday 120203

  1. Taylor says:
    February 2, 2012 at 10:28 pm

    haha–love this

  2. Bryce says:
    February 3, 2012 at 8:41 am

    the one below, she has weight on the bar.

  3. Tracy M says:
    February 3, 2012 at 6:21 pm

    Great pic guys! And John…this week has been wicked fun. Keep up the good work :)

  4. John says:
    February 5, 2012 at 1:29 pm

    Thanks Tracy. I’m glad you had fun. I know it was hard but I want to see everyone have fun, learn some new stuff, and gain more confidence in some of the things we do.
    I’m always open to hear how people like the programming. So, please keep it coming.