Which is a better position, the photo above or the one below? (We miss you Ali!)
Strength
See List
Conditioning
Run 1 Mile
Rest 5 min
Run 1 Mile
This one might get changed depending on what the weather does so don’t be surprised if you find something a little different when you get to the gym.
Awww!! Miss you all too! You guys are so great:) Hope to see you soon!