Ninja Deadlift. Just a month too late for Day of the Ninja.
Strength
A1 Push Press 5-5-5-5-5 (Find 5RM)
A2 Seated Box Jump 5-5-5-5-5 ( Try to increase height from last week)
Conditioning
5 Rounds
- 200m Run w/ Slamball or Medball
- 15 Slamball w/ Slamball or Medball
- 10 Weighted Sit-ups w/ Slamball or Medball
Val – it appears as if you are picking that up all nonchalantly!! Obviously your ninja outfit works!!
John – this week looks like a lot of fun (minus the doubleunders)!