Tuesday 120207

Posted on February 6, 2012 by Chris

Four Plates
Four Plates

Strength
See List

Conditioning
10,9,8,7,6,5,4,3,2,1 reps of:

  • KB Swings (24/16)
  • Perfect Push-up w/ hand lift at bottom

Scale-up: 32/24 KB, Clapping Push-up

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2 Responses to Tuesday 120207

  1. Chris M says:
    February 7, 2012 at 9:32 am

    That has my name on it.

  2. Chris M says:
    February 7, 2012 at 8:03 pm

    Yep – 415lb DL pr tonight