Tuesday 120313

Posted on March 12, 2012 by Chris

Do you really need to chalk up before you drive home?

Strength
See List

Practice
Double Unders

Conditioning

10-9-8-7-6-5-4-3-2-1 Reps of Burpees with Plate (35/25)
1-2-3-4-5-6-7-8-9-10 Reps of Weight Situps (35/25)

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