Home › blog › Wednesday 120314

Wednesday 120314

Posted on March 13, 2012 by Chris

Bryce
Bryce lookin mean.

Strength
See List

Conditioning

5 rounds

  • Run 400 Meters
  • 15 Front Squats (50% of Monday’s 5RM)
Posted in blog
INTRO PROGRAM

Interested in trying out Emergent Fitness?

Come in for a FREE trial at 6:30 PM on Monday, Tuesday or Thursday.

Contact us for additional information or questions.

Archives