Happy Birthday Julie!
20 minutes max rounds:
- 3 Pull-ups
- 6 Push-ups
- 12 Russian Twists (45/35)/Tuck Jumps
Round 1 do 12 Russian Twists, round 2 do 12 Tuck Jumps and so forth.
On the tuck jump try to get your knees as high as possible. For the Russian Twists you can choose between the seated version or the standing barbell version.