Cori gets up!
A1 Deadlift 2-2-2-2-2
A2 Windmill 5-5-5-5-5
B1 Push Press 2-2-2-2-2
B2 Weighted Forward Lunge (length of gym)
Conditioning
Tabata Squats
Scale Up: Bottom to bottom.
Please note the gym will be CLOSED on Memorial Day (Monday the 28th). We will have a special Memorial workint on Saturday the 26th.
