What Are You Looking At?
Flexible Strength: See list
Conditioning
For time:
13-12-11-10-9-8-7-6-5-4-3-2-1 Swings (24/16)
1-2-3-4-5-6-7-8-9-10-11-12-13 Burpees
More than you probably wanted to know about the T-Bar Row (aka Barbell Row with V-Handle)
