Category Archives: blog

PC or Mac? Which are you? Post reply to comments. For time: 50 Barbell Thrusters 40 Lateral Hops 30 KB Swings (24/16) 20 Barbell Reverse Overhead Alt Lunge w/Snatch Grip 10 Burpees Row 500m Favorite Cookbook? What is your favorite … Continue reading →

Happy Independence Day!!! Gym is closed. Enjoy some recreation with friends and family. Get some good food. Get out for a hike or a ride if you need to exercise. Upcoming Events We have a bunch of new events to … Continue reading →

Message board at EmerFit July 2009. Sue, has a thread going on the member’s forum about favorite quotes. What is yours? Introduction Happy Fourth of July!  I hope everyone is enjoying time with their families and some good barbecue.  This … Continue reading →

The Start of a Great Class! strong>Friday Conditioning: Teams of 2 200m Sled Drag, both team members (90/45) 200 KB Swings (24/16) Cindy (5 pull ups, 10 push ups, 15 squats) There is a 20 minute time limit. Your score … Continue reading →

Are you listening? Thursday Conditioning: Run or Row 5K for time. Coach’s Corner Marathon vs Sprint Training Do you ever wonder why we do those short intense workouts instead of the longer workouts or a 10k run or marathon? We … Continue reading →

Sean D’s first kipping pull up! This was about a month ago; he can now do a full workout and several strict. Nice job Sean D. Wednesday Practice: Hang Power Snatch Conditioning: Fran 21-15-9 Thrusters (95/65) Pull Ups Firefighter Fran! … Continue reading →

Sisters compete! Tuesday Conditioning: For time 15-10-5 Power Cleans (105/75) Lateral Bar Hops x2 Rest 90 sec. 100 Sit Ups Rest 60 sec. Row 250m Lemon Garlic Crockpot Chicken – Courtesy of Civilized Caveman Cooking Ingredients: 1 Whole Chicken, 3-5 … Continue reading →

Abe (pre-haircut) and Amber at the Tough Mudder. Dr. Ben, Chris S., and Ted where up there too. Anyone else do the Mudder? Was it worth it? Would you do it again? Tell the rest of us about event in … Continue reading →

Ladies-only concealed carry class. Introduction A conditioning week this week.  We will continue to practice the box squat and hang power snatch to get ready to go heavy.  Everyone is doing a great job. In the past we have spent … Continue reading →