Category Archives: Athletes
Lindsay B.
After finishing my swimming career at the University of Kentucky and being competitive in the sport for 15 years I felt it was time for a break. I was tired of being tired, exerting all my energy, competing, and basically … Continue reading
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Jessica Kuzma
I came to crossfit from a background in traditional endurance sport training. For several years, I thought it best to follow recommendations of “60 minutes of moderate intensity exercise most days of the week”. Cycling, running, always stretching, a bit … Continue reading
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Brian Walker
Brian competing in the 2009 EmerFit Games. I came to EmerFit a year ago with one goal in mind: get ready for the trials that the Army will throw at me. Before I started CrossFit I would easily spend an … Continue reading
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Chris McMahon
In 1994, I started Tae Kwon Do, and stuck with this martial art for 8 years. Throughout my time with TKD, I definitely improved in coordination – power – gymnastics, but my poor cardio did not improve. I did not … Continue reading
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Robert Alexander
I was tired of the same old routine, at the same old gym. I was not seeing any results, despite the fact I was spending two hours a day there. I began to think why do I keep giving my … Continue reading
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Robyn Kunick-Bosch
When I first heard my aunt talking about Crossfit in North Dakota I thought she was just trying out a new ‘fad’ type work-out, then one day this past summer I went to a class with her and my cousin, … Continue reading
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Doug Shepherd
There are two sayings that get tossed around when you are flailing on climb: 1) “pull harder!” 2) “get your feet up!” I had been hearing both those (usually with a bit more creative language) way too often over the … Continue reading
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Evka Turpin
Every bride-to-be is worried about what their body is going to look like on the day of their wedding. It becomes an obsession that is planned down to the last detail; what shoes to wear, how the hair will be … Continue reading
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Tracee
I was very skeptical of CrossFit at first, because my husband would come home from a workout and tell me how brutal it was. Nothing sounded inviting about that at all. Having let myself “go” after having Landon, it was … Continue reading
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Chris Gubbels
As a chiropractor and certified wellness doctor with a bachelors of science in exercise science and biology I highly recommend participating in CrossFit. I know it will greatly help you get more out of life and increase your enjoyment of … Continue reading
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