Category Archives: blog

Clinton Strength See List Practice Double Unders Conditioning 20 Minutes Max Reps with a Partner and a Medicine Ball 80 Jumping Squats 60 Burpees 40 Overhead Walking Lunges 20 Hanging Knee Raise You must switch every 10 reps. You must … Continue reading →

Todd Strength See List Conditioning 3 rounds Run 400 meters 21 Swings 12 Pull-ups Compare to 120402. Sorry for the late blog post for Tuesday. If you missed it check it out for details on changes coming in May.

Welcome one of our newer members: Wes, of Kristen and Wes. Strength See List Conditioning 30-20-10 Box Jumps Push Up (with hand lift) Update on May Changes If you were at our Open House earlier this month you got a … Continue reading →

Happy Birthday Taylor! Strength A1 Hang Power Clean & Strict Press 1RM A2 Barbell Russian Twist 10 Touches Conditioning 12:00 max rounds 5 Ground To Overhead (95/65) 10 Sit-ups Run 200 meters If you noticed the “Enroll May 2012″ tab … Continue reading →

Introduction Week 4 of 9 This week we one rep max and then next week we will take a break from our regular strength work but you might see some of this cycle’s strength lifts in the conditioning. This week … Continue reading →

Strength: See List Conditioning 4 x 100 meter sprints Time each attempt and rest as long as you want between attempts, at least 2:00.

Strength See List Practice L-Sit Conditioning 20-15-10 Wall Ball Power Clean (115/95) Ring Row Feet Elevated

Strength See List Conditioning With a partner carry a barbell (95/75) one mile.

Our new belts for all sizes. Strength See List Conditioning “Annie” 50-40-30-20-10 reps of Double Unders Sit-ups Belts There is a lot of confusion out there about belts. We highly recommend you give one a try for this week’s 3 … Continue reading →

Jason about to set a personal record in the snatch with 200 pounds. Strength A1 Hang Power Clean & Strict Press 3RM A2 Seated Russian Twist 10 Touches Conditioning 2 rounds 15 Push-ups 20 Overhead Weight Lunge (45/35) 25 KB … Continue reading →