Category Archives: cf

Hint: Two of the photos have no EmerFit athletes in them and the other two have one each. One of them even has an EmerFit T-Shirt on.

We got a new camera at EmerFit and Flickr added video so here is our first video.

I have started a records page that I will be getting linked into the main site and adding to next week. We will be practicing our rowing for the rest of May and testing our 5k again at the end … Continue reading →

Irene broke the 200 pound barrier with her deadlift last week. Nice job, Irene! A number of you spent time learning the split-jerk last week and I captured a good shot of Irene practicing that move too. I guess its … Continue reading →

In the last 2 days many of our athletes did “Fran” and set new PRs. Jeff set a new gym record with a 4:08 time knocking Ralston from the top spot. I see a nice competition coming once Ralston is … Continue reading →

The grand opening and open house this past Saturday was a blast! Thanks to everyone who showed up. For those of you that missed it we did a kipping pull-up competition (winner Dennis Marshall with 45), 1k row competition (Mike … Continue reading →

Joel and his son Cody have been attending the evening CrossFit class since just before the beginning of the year. They’ve both seen marked improvements in strength, flexibility, coordination, and cardiovascular endurance. Plus, I believe they both enjoy the opportunity … Continue reading →

Just this morning I was telling our newest member Jen about the “tool stare down” also known as the “CrossFitter gaze”. After she left I uploaded the pictures from this past Saturday’s workout only to see her staring down the … Continue reading →