Category Archives: Exercises

Dodge Ball anyone? Wednesday Practice: Power Clean Conditioning: 3 rounds for time Row 500m 15 KB Swings (24/16) 15 Burpees

Wall Ball from Chris Brown on Vimeo. Chris demonstrates proper wall ball form, a common fault, and a couple variations. Wall Ball has been a part of CrossFit since the early days and there is a oldie-but-goody (and free) article … Continue reading →