Category Archives: kb
Monday 080121 All Classes
Back Squat 5 5 5 5 5 “Rowing Helen” 3 rounds 500m Row Kettlebell Swings, 21 reps Pull-ups or Body Rows, 12 reps
Posted in blog, cf, kb, wod
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Friday 080118 Kettlebells
5×3 Double Clean & Press 15 Minutes Max Rounds 7 Squats 8 Snatches (4 L/R) 15 Swings
Wednesday 080116 All Classes
CrossFit’s “Filthy Fifty” For time: 50 Box Jumps 50 Jumping Pull-ups 50 Swings Walking Lunge, 50 steps 50 Knees-to-Elbows 50 Push Press, 45lb 50 Back Extensions 50 Wall Ball Shots 50 Burpees 50 Double Unders Lots of opportunity to scale … Continue reading
Posted in blog, cf, kb, wod
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Tuesday 080115 KBs
5 Minutes of Turkish Get-Ups 12 Minutes of 30 Swings 400m Row
Monday 080114 KBs
Barbell Deadlift Practice 3 rounds 10 Alternating Swings 5 Snatch L/R 5 Clean and Lunge L/R 5 Clean and Press L/R 10 Sidestepping Swings Why barbell dead-lifts in a kettlebell class? One, even at low strength capacity KBs are going … Continue reading
Friday 080111 Kettlebells
Testing Day Tabata Squats 3×3 Press 3×3 Deadlift 5 minute Swing Test
Wednesday 080109 Kettlebells
15-12-9 reps of: Swing, Swing to Catch, Salute Ring Row or Pull-up
Tuesday 080108 Kettlebells
Learn the Windmill 3 rounds of 30 seconds on and 30 seconds off Snatch Left Snatch Right Clean and Lunge Left Clean and Lunge Right Double Military Press Sidestepping Swings
Kettlebells 071218
3 rounds. 30 seconds on then 30 seconds of rest. 1-arm Swing, left 1-arm Swing, right Alternating Press Squat to Med Ball 1-leg Deadlift, left 1-leg Deadlift, right Farmers Walk
